Busy schedules shouldn’t dictate your diet. At Fork and Salad, our chefs and nutritionists have paired up to bring you fresh, filling, and nutritionally balanced meals that fuel you for whatever life throws your way. Empower yourself by making healthy, sustainable choices that are as good for you as they are for the planet.
Looking for healthy fast casual food options? Choose from our ever-changing seasonal salads; crowd-pleasing signatures; or make your own. And don’t forget about our breakfast bowls, tasty soups, snacks and drinks – yes, they’re all dietician-approved too.
shredded kale, arugula, roasted steelhead trout, sweet onions, blueberries, toasted sesame seeds, orange soy ginger vinaigrette
arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, red wine vinaigrette
arugula & shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette
= Vegan = Contains Gluten
arugula & mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, spicy cashew dressing
mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, fresh lime squeeze, lime cilantro jalapeño vinaigrette
chopped iceberg & chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, bbq sauce
shredded kale & chopped romaine, tomatoes, shaved parmesan, roasted chicken, fresh lime squeeze, caesar dressing, parmesan crisp
shredded kale & chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, creamy parmesan herb dressing
baby spinach & shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, carrot chili vinaigrette
shredded kale & chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, tzatziki dressing
quinoa & farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, pesto vinaigrette
wild rice & shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, balsamic vinaigrette
wild rice & baby spinach, cilantro, red & yellow peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, miso sesame ginger dressing
= Vegan = Contains Gluten
quinoa & farro
toasted sesame seeds
red & yellow peppers
roasted sweet potatoes
spicy sunflower seeds
fresh lime squeeze
fresh lemon squeeze
All ingredients are vegan except for tortilla chips, pita chips, and bee pollen.
All ingredients are gluten-free except for pita chips.
hard boiled egg
All premiums marked with a are vegan.
All premiums are gluten-free except for roasted sesame tofu and baked falafel.
miso sesame ginger vinaigrette
lime cilantro jalapeno vinaigrette
carrot chili vinaigrette
garden herb ranch
creamy parmesan and herb
red wine vinaigrette
extra virgin olive oil
orange soy ginger vinaigrette
All dressings are vegan except caesar, creamy parmesan and herb, tzatziki, garden herb ranch and orange honey vinaigrette.
All dressings are gluten-free except for miso sesame ginger vinaigrette.
= Vegan = Contains Gluten = Seasonal
Our soups are not only healthy, they’re also hearty. They are made in-store daily with fresh vegetables, and are available in 16oz and 32oz.
Start your day off right with our 16 oz Acai Breakfast Bowls. Our bowls are made fresh each morning with the ingredients we have on hand or that are in season. Choose the base for your bowl and then three of our essential toppings.
Looking for a sweet treat or a thirst quenching beverage without the guilt? Choose from an assortment of fresh assorted fruit and healthy snacks delivered daily. Our 16oz. drinks are made in-house each day and available as iced teas or sparkling frescas. We also have an assortment of sparkling and still water available in 500ml bottles.